Episode 020: Self-Care during Wedding Planning
Welcome to another episode of the DirectHer’s Take. Tune in as we explore not the wedding intricacies but about mental and spiritual well-being.
For any occasions, self-care is important. Joining us is Deneen TB, a spiritual leader in today’s modern society. Focusing on Christian businesswomen, Deneen helps in connecting faith with their business.
In today’s episode, we’re going to discuss:
what her business, Grow From Your Overflow, is all about;
how “deconstructing a burger” and sticky notes apply to those who are overwhelmed and stressed;
if she applied those techniques to her clients;
her schedule and topics on her Facebook lives and blog posts;
the benefits of her clarity retreat and her Super 8 Day;
how time blocking is beneficial; and
the 3Rs and how it helps manage your life.